Thursday, November 2, 2017

6 Reasons Why Women Need to Learn Self-Defense





The very fact that this article, has to be written speaks volumes about the collective female psyche of today. As a group, we continue to deny the need for our own self-protection, relying instead on arguments that the law, our spouse, brother, father, etc, should be protecting us. The statistical reality is that the ones we expect to protect us are the majority of the ones committing the crimes. But the reality is, if we expect things to change, than we need to be the principal architects in effectuating that change.So let's sum up the basic 5 reasons why EVERY female should be taking some type of women's self defense course to ensure her own safety.


1)  Crime can happen to anyone at any time

 

Whether you want to live in your fantasy world or not, that is the harsh reality. At some point in your life as a woman you will flash across a predator's (mainly male) radar as prey. You will be attacked. You will be alone and you will be vulnerable. And most likely, it will come from the one you least expected. The next question, what will you do?


2) Be the role model of the next generation


We tell our daughters they can be anything they want. How about safe? How do we show them how to protect themselves against rape, incest, assault, domestic violence, etc, if we don't set the example of being strong and standing up for ourselves by being able to defend ourselves - emotionally, verbally, physically and spiritually? If we continue to move in silence about the things that happen to us (rape, assault, emotional battering, domestic violence) how are we going to help our daughters become stronger and show our sons what is and is not acceptable behavior from a male?


3) Become empowered
I have watched countless women come into my classes as sheep and walk out as determined, strong, empowered women ready to take control of their own lives. A self defense course can't empower you; but it can educate you in showing you the options who have to take control of your life and feel safer in your world. 













4) This is true LIFE  insurance

We spend money to ensure our cars, our life, our jewelry, disability insurance, travel insurance, our rental property, etc., but yet we hesitate when spending money on a self defense class that can truly SAVE our lives. Women's self-defense classes have an incredible positive impact on their participants and greatly change lives for the better. Self defense classes provide you with real insurance to protect your life.


5) Do it for those who count on you.
If you won't do it for yourself and the top 4 reasons, how about for those who count on you the most - your kids, spouse, parents, siblings, etc? What happens if you are now dead or incapacitated because of a crime? Who takes care of those that you took care of? 


6) Last but most certainly not least, because YOU ARE WORTH IT.


A self defense class could be just what you need to find a whole new strength and outlook that will improve your life. Make the investment in yourself today to learn how to care for yourself and empower your life.



" Take the time to take care of yourself and empower your life by taking a women's self defense class. You just might surprise yourself with what you are capable of doing. And I guarantee you that you will find a whole new strength and outlook that will improve your life. " 

The Most Effective Bullying Prevention Strategies






Bullying is aggressive behavior that is intentional and that involves an imbalance of power or strength. Often, it is repeated over time and can take many forms. In many respects, research on bullying prevention is still in its infancy. Although researchers have documented success of some comprehensive programs in reducing bullying, we still have much to learn about which aspects of these programs are most important. However, a review of existing bullying prevention programs and feedback from educators in the field led us to suggest ten strategies that represent “best practices” in bullying prevention and intervention. 




1. Focus on the social environment of the school.

 To reduce bullying, it is important to change the climate of the school and the social norms with regard to bullying. It must become “uncool” to bully, “cool” to help out students who are bullied, and normative for staff and students to notice when a child is bullied or left out. This requires the efforts of everyone in the school environment—teachers, administrators, counselors, other non-teaching staff (such as bus drivers, nurses, school resource officers, custodians, cafeteria workers, and school librarians), parents, and students. 






2. Assess bullying at your school.

 Intuitively adults are not always very good at estimating the nature and extent of bullying at their school. Frequently we are quite surprised by the amount of bullying that students experience, the types of bullying that are most common, or the “hot spots” where bullying happens. As a result, it is often quite useful to assess bullying by administering an anonymous questionnaire to students about bullying. What are the possible benefits of conducting a survey of students?
                                                                                                                       
  •  Findings can help motivate adults to take action against bullying; 
  • Data can help administrators and other educators tailor a bullying prevention strategy to the particular needs of the school; and          
  • Data can serve as a baseline from which administrators and other educators can measure their progress in reducing bullying. 







3. Garner staff and parent support for bullying prevention.

 Bullying prevention should not be the sole responsibility of an administrator, counselor, teacher—or any single individual at a school. To be most effective, bullying prevention efforts require buy-in from the majority of the staff and from parents. 






4. Form a group to coordinate the school’s bullying prevention activities.

 Bullying prevention efforts seem to work best if they are coordinated by a representative group from the school. This coordinating team (which might include an administrator, a teacher from each grade, a member of the non-teaching staff, a school counselor or other school-based mental health professional, a school nurse, and a parent) should meet regularly to digest data from the school survey described in Strategy 2; plan bullying prevention rules, policies, and activities; motivate staff, students, and parents; and ensure that the efforts continue over time. A student advisory group also can be formed to focus on bullying prevention and provide valuable suggestions and feedback to adults. 





5. Train your staff in bullying prevention.

 All administrators, faculty, and staff at your school should be trained in bullying prevention and intervention. In-service training can help staff to better understand the nature of bullying and its effects, how to respond if they observe bullying, and how to work with others at the school to help prevent bullying from occurring. Training should not be available only for teaching staff. Rather, administrators should make an effort to educate all adults in the school environment who interact with students (including counselors, media specialists, school resource officers, nurses, lunchroom and recess aides, bus drivers, parent volunteers, custodians, and cafeteria workers). 






6. Establish and enforce school rules and policies related to bullying. 

Although many school behavior codes implicitly forbid bullying, many codes do not use the term or make explicit our expectations for student behavior. It is important to make clear that the school not only expects students not to bully, but that it also expects them to be good citizens, not passive bystanders, if they are aware of bullying or students who appear troubled, possibly from bullying. Developing simple, clear rules about bullying can help to ensure that students are aware of adults’ expectations that they refrain from bullying and help students who are bullied. For example, one comprehensive program, the Olweus Bullying Prevention Program (see resources section on the Web site) recommends that schools adopt four straightforward rules about bullying: 

  • We will not bully others.
  • We will try to help students who are bullied. 
  •  We will make it a point to include students who are easily left out.
  • If we know someone is being bullied, we will tell an adult at school and an adult at home.


School rules and policies should be posted and discussed with students and parents. Appropriate positive and negative consequences also should be developed for following or not following the school’s rules. 





7. Increase adult supervision in hot spots where bullying occurs.

Bullying tends to thrive in locations where adults are not present or are not vigilant. Once school personnel have identified hot spots for bullying from the student questionnaires, look for creative ways to increase adults’ presence in these locations. 





8. Intervene consistently and appropriately in bullying situations.

 All staff should be able to intervene effectively on the spot to stop bullying (i.e.., in the 1–2 minutes that one frequently has to deal with bullying). Designated staff should also hold sensitive follow-up meetings with children who are bullied and (separately) with children who bully. Staff should involve parents of affected students whenever possible. 





9. Focus some class time on bullying prevention. 

It is important that bullying prevention programs include a classroom component. Teachers (with the support of administrators) should set aside 20–30 minutes each week (or every other week) to discuss bullying and peer relations with students. These meetings help teachers to keep their fingers on the pulse of students’ concerns, allow time for candid discussions about bullying and the harm that it can cause, and provide tools for students to address bullying problems. Anti-bullying themes and messages also can be incorporated throughout the school curriculum.




10. Continue these efforts over time. 

There should be no “end date” for bullying prevention activities. Bullying prevention should be woven into the entire school environment




12 Weird Facts About Humans


Did You Know?

Humans are strangely complex beings. Here are 12 strange and interesting facts about humans that you probably didn't know.

1. Excessive body hair linked to higher IQ
In 1996, a correlation between excessive body hair on men and their intellect was found by Dr. Aikarakudy Alias. In his study, Alias interviewed 117 Mensa members (all of whom have an IQ of 140 or greater) and found that this group of men tended to have thicker body hair. Men with hairy backs and chests tended to have the highest IQs of the group. 





2. Tongue

Like finger prints, everyone has their own unique tongue print.








3. Bacteria

Collectively, all of the bacteria in the human body weigh about four pounds. That's almost the size of a newborn!





4. Heartbeats like drum beats

The human heart can change the way it beats to mimic the music you are listening to.







5. Bloody vessels

There are over 60,000 miles worth of blood vessels in the human body. To put that into perspective, that is long enough to wrap around the world more than two times. 




6. What was the joke?

In 1962, an epidemic of laughing broke out in Tanzania. This lasted for almost a year and affected several thousand people.







7. Stomach of steel

Humans get a new stomach lining every three or four days. Without this lining, the stomach would end up eating itself.










8. A nose never forgets

The human nose can remember up to 50,000 different scents.









9. Always hungry

Within three days after death, the enzymes that once broke down food in the human digestive system begin eating the human. 







10. Sweet dreams

Sleeping for less than seven hours a night reduces your life expectancy. Yes, college students, this means your professors are literally killing you.



11. Memory

In a lifetime, the human brain can remember up to one quadrillion pieces if information. And only three of these memories are actually useful!





12. It's all in the pinky

Without the pinky finger, the hand would lose about 50 percent of its strength. See, size doesn't always matter!